What the chuj/kurwa does it mean to be in shape/fit?

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Czerwona Armia
Posts: 108
Joined: Mon Nov 22, 2010 12:55 am

Re: What the chuj/kurwa does it mean to be in shape/fit?

Post by Czerwona Armia » Fri May 23, 2014 7:46 am

nicram wrote:What kind of core workouts do u do?
Just crunches and deadlifts, maybe that's why it sucks. :lol:

Strictly bodybuilding routine, 6 days a week. Every bodypart once a week, with exception of legs which is 2x a week.

thebadguy
Posts: 185
Joined: Mon Nov 12, 2007 1:27 am

Re: What the chuj/kurwa does it mean to be in shape/fit?

Post by thebadguy » Sat May 24, 2014 6:16 am

me being fit means being good at cardio but also lifting enough to call it "alot"....... if i notice my muscles lose weight it means im overdoing cardio...
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